Chair Yoga (September pass) - The Hub

Service Description

September class pass: 8th / 15th / 22nd / 29th Our chair yoga class is a gentle, low‑impact session designed to help people stay active while remaining comfortably seated. It focuses on improving mobility, strength, balance, and overall wellbeing through controlled movements that are easy on the joints. A relaxed, social atmosphere that encourages confidence and participation. It’s an ideal option for older adults, people with limited mobility, or anyone looking for a safe, accessible way to stay active.