Services
Projects
RiSE BOX
A community boxing (non - contact) programme for adult men designed to boost physical fitness, mental wellbeing and social connection.
The project offers weekly boxing‑based activity sessions alongside monthly workshops that create space to talk, learn and support one another.
Many men continue to face rising challenges around loneliness, stress and poor mental health, worsened by the pandemic and the cost‑of‑living crisis.
In Essex, around a third of adults report feeling isolated, and several areas have some of the highest suicide rates in the country.
Men also make up 73% of adults who go missing, and 63.8% of adults in Essex are overweight, highlighting the need for accessible, community‑based support.
This programme uses the power of movement, routine and connection to help men feel stronger, healthier and more supported.
iMove
As part of iMove - we offer seated exercise for adults 50+ offers an easy, enjoyable way to stay active, mobile and independent. Our weekly sessions are designed specifically for older adults, delivered in community venues and care homes so activity becomes part of everyday life.
iMove provides engaging seated workouts encouraging movement to mindfulness and gentle cardio. Every session blends strength, balance, flexibility and core work to help you stay steady on your feet, maintain confidence and keep doing the things you love.
With inactivity rising sharply in later life and the UK’s 60+ population set to exceed 20 million by 2030, staying active has never been more important. Research shows that older adults who move regularly find daily tasks easier and feel more able to contribute to their communities—something many say boosts their wellbeing.
RiSE Together
Buggy Fit and child‑friendly Box Fit offer a fun, energetic way for mums, dads and little ones to get active together.
These sessions blend fitness, fresh air and family time, helping parents build strength and confidence while keeping children happily involved.
Buggy Fit uses your buggy as part of the workout for a safe, effective full‑body session, while Box Fit brings simple, high‑energy boxing‑inspired moves suitable for all fitness levels.
Alongside the activity, families pick up easy, sustainable healthy‑living habits and connect with others on the same journey.
It’s movement, motivation and community in one place—designed to help families feel fitter, healthier and happier.