Rise Box - Gosfield Playing Field

Service Description

RiSEBOX offers low‑intensity, non‑contact boxing sessions designed specifically for adult men (18+) who want to take a positive step toward improving their wellbeing. The programme is ideal for those experiencing depression, social isolation or simply looking to re‑engage with physical activity and mental health support in a safe, welcoming environment. Participants can expect to build strength, confidence, and a sense of community, all at a pace that feels comfortable and achievable. This is a free ‘come & try’ session, held ahead of a free 10‑week course starting on 13 April. No experience is needed — just a willingness to give it a go and take that first step toward positive change.