Seated Exercise - The Hub, Harlow

Service Description

Our seated exercise class is a gentle, low‑impact session designed to help people stay active while remaining comfortably seated. It focuses on improving mobility, strength, balance, and overall wellbeing through controlled movements that are easy on the joints. Sessions typically include: Upper‑ and lower‑body exercises to build strength Mobility and flexibility work to support everyday movement Light cardiovascular activity to boost energy A relaxed, social atmosphere that encourages confidence and participation It’s an ideal option for older adults, people with limited mobility, or anyone looking for a safe, accessible way to stay active.